Doug Gray – 3D Matrix Performance Series: Core Conversion Training

Join Doug Gray (Live) as he discusses what constitutes the core and how to best train it for better function. The Principle-Strategy-Technique Process of Applied Functional Science™ will be introduced and you will learn more on how this influences the core by going through the Core Conversion workout. Various positions and actions to functionally feed the core in all three planes of motion will be leveraged, thus creating an online course that you will not want to miss!