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Jeremy Ethier – Intermediate SHRED | Instant Download !

$27.00

Jeremy Ethier – Intermediate SHRED | Instant Download !

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Category: Health - Fitness - Lifestyle

Description

Description

Jeremy Ethier – Intermediate SHRED | Instant Download !

PLEASE CHECK VIDEO OF ALL CONTENTS : WATCH HERE!

Jeremy Ethier – Intermediate SHRED

You’ve been in the gym and because of that, you’ve got some nice muscle development and are already one step ahead.

But still, right now, you’re not the whole way there. You still have that last layer of fat to lose before you can fully reveal your muscle definition and attain the lean physique you’re after.

And the only way you’re gonna lose that layer of fat and reveal that already well proportioned, sculpted physique, is by getting into a “fat loss phase” that enables you to lean down WHILE maintaining AS MUCH muscle mass as possible in the right places.

THIS is going to be the key to revealing the chiseled physique that you actually already have but is just hidden by your excess fat…

…and is exactly what the Intermediate SHRED is optimized to do; take intermediate lifters – a decent amount of muscle mass and lean them down to reveal the chiseled physique they’ve always had.

– over 95 scientific references -in the program, you can trust that you are indeed maximizing your efforts and taking the most efficient route towards attaining your dream physique.

Case and point:

Two students of mine in a similar position as you were likely in – who perfectly executed the science-based techniques contained -in the Intermediate SHRED program in order to lean down to REVEAL their physique…

-in the program you’ll learn the exact evidence-backed training and nutrition protocols these students (and countless others) have used to transform their physique from a very similar starting point as you’re now in. You’ll learn how powerful science really is when it comes to transforming your physique.

Your Instructor

Jeremy Ethier

The Built – Science approach is to maximize the time you spend in the gym and – your nutrition. Jeremy’s obsession – research and how it can be used to provide an optimized way of transforming your body is what ultimately led him to create his courses. His approach will help you become leaner AND stronger – in the most effective way possible.

Course Curriculum

Introduction

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A Really Important Video, Downloads, & Links (5:55)
Start

Program Overview
Start

What’s New? (For Graduates Of The Beginner Program)

SECTION 1: NUTRITION

Start

Nutrition: The Basics
Start

Nutrition Tracking: The ULTIMATE Nutrition Spreadsheet (2:44)
Start

Nutrition Tracking: How and Why to Count Calories/Macros (3:12)
Start

Nutrition Tracking: How to Use Your Nutrition Spreadsheet (7:03)
Start

Diet Hacks: Intermittent Fasting
Start

Diet Hacks: “Optimizing” Your Nutrition & Supplements
Start

Fat Loss Plateaus: Overcoming Them
Start

Fat Loss Plateaus: Diet Breaks and Refeed Days

SECTION 2: TRAINING

Start

Philosophy & Logic: Creating Objective Attractiveness
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The Main Workouts: Overview
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The Main Workouts: FAQ
Start

Progression: Getting Stronger and Tracking It (2:14)
Start

Strength Plateaus: Breaking Through
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Mind-Muscle Connection: Activating the RIGHT Muscles (3:16)
Start

Exercise Order: Optimizing It
Start

Exercise Alternatives: Best to Worst
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Science & Reason: The Evidence Behind Your Training

SECTION 3: ADDITIONAL ROUTINES – Why They’re Needed

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Warm Up Routine: Optimizing It (2:31)
Start

Abs Routine: Developing the Midsection (5:44)
Start

Cardio Routine: Speeding Up Fat Loss (1:26)
Start

Prehab Routine: Staying Injury Free (3:47)

SECTION 4: SPECIALIZATION PHASES – For Lagging Muscles

Start

Specialization Phases: Defined
Start

Specialization Workout Routines: Each Muscle Group

SECTION 5: EXERCISE TUTORIALS

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Chest Exercises (8:13)
Start

Back Exercises (8:27)
Start

Arms Exercises (1:58)
Start

Shoulder Exercises (3:59)
Start

Lower Body Exercises (10:37)
Start

Abdominal Exercises (5:44)

SECTION 6: MEASURING PROGRESS

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Seeing Results: When Will My Abs Show and How Much Will I Weigh?
Start

Tracking Results: Monitoring Your Fat Loss Progress

SECTION 7: NEXT STEPS – More Size? Maintain New Physique?

Start

Transitioning: Moving to a Lean Bulk or Maintaining Your New Physique
Start

Lean Bulk: Nutrition
Start

Lean Bulk: Mini-Cuts
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Lean Bulk: Training
Start

Transitioning: And Now Back to Fat Loss

SECTION 8: STRENGTH GOALS FOR THIS PROGRAM

Start

Strength Standards Defined

Bonus Chapters

Start

Your Weekly Plan (Cheatsheet)
Start

Mobility Routine (If You Care About Long Term Health!)
Start

Sample Meal Plans & BWS Recipe Book
Start

Deload Weeks (Optimize Your Recovery)
Start

Alternative Workout Splits (3-Day, 4-Day, & Superset Routines)
Start

Alcohol Guidelines
Start

Full Body Home Workout Alternative (No Equipment)

What’s Next?

Start

1-on-1 BWS Coaching (14:24)
Start

Send Me Your Transformation!

Disclaimer

Start

Disclaimer

Fitness online course

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

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