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Wim Hof Method – Fundamentals 2020 | INSTANTLY DOWNLOAD !

Wim-Hof-Method-Fundamentals

Wim Hof Method – Fundamentals 2020 | INSTANTLY DOWNLOAD !

$52.00

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$52.00

Wim Hof Method – Fundamentals | INSTANTLY DOWNLOAD !

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Wim Hof Method – Fundamentals 2020 | INSTANTLY DOWNLOAD !

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Wim Hof Method - Fundamentals

Wim Hof Method – Fundamentals

Learn the Wim Hof Method through a series of fun, interactive weekly video lessons taught by the Iceman himself.

The Fundamentals video course teaches you the Wim Hof Method in the context of real-world scenarios. Each week has its own theme, centered around an area of everyday life that the WHM can directly impact— such as stress, creativity, and sleep.

Under Wim’s guidance, you will deepen your mind-body connection and optimize both parasympathetic and sympathetic signaling. This allows you to effortlessly induce various states of calmness or excitation, depending on what the situation calls for. Each class adds to your toolbox, so that by the end of the Course you can adapt to any circumstance.

Start today on the path towards a stronger, happier, healthier you!

Spoken language: English
Subtitles: English, Dutch, German, Spanish, French

NOTE: This is an online video course. The videos are accessed via your personal e-learning section on wimhofmethod.com, and cannot be downloaded for offline use. Each week, a new set of videos unlocks so that after 10 weeks, all are available regardless of your progress. You retain indefinite access to all the course material, so you can take however long you need to complete the course.

  • LESSONS

    INTRODUCTION

    3 Lessons

    00:06:39
    Promo

    Free Preview

    Introduction Wim Hof Method Video Course

    Free Preview

    Safety Video

    GO DEEP

    3 Lessons

    01:05:59
    Go Deep – Group Lesson
    Go Deep – Home Work
    Go Deep – Stretches

    STRESS CONTROL

    3 Lessons

    01:20:22
    Stress Control – Group lesson
    Stress Control – Homework
    Stress Control – Stretches

    ENERGY MANAGEMENT

    3 Lessons

    00:57:25
    Energy Management – Group Class
    Energy Management – Home Work
    Energy Management – Stretches

    INFLAMMATION

    3 Lessons

    01:01:50
    Inflammation – Group Class
    Inflammation – Homework
    Inflammation – Stretches

    ENDURANCE

    3 Lessons

    00:44:40
    Endurance – Group Class
    Endurance – Homework
    Endurance – Stretches

    LONGEVITY

    3 Lessons

    00:54:29
    Longevity – Group Class
    Longevity – Homework
    Longevity – Stretches

    UNDER PRESSURE

    3 Lessons

    00:47:02
    Under Pressure – Group Class
    Under Pressure – Homework
    Under Pressure – Stretches

    SPIRITUALITY

    3 Lessons

    00:54:35
    Spirituality – Group Class
    Spirituality – Homework
    Spirituality – Stretches

    CREATIVITY

    3 Lessons

    00:45:42
    Creativity – Group Class
    Creativity – Homework
    Creativity – Stretches

    LIFE ADVENTURE

    3 Lessons

    00:58:52
    Life Adventure – Group Class
    Life Adventure – Homework
    Life Adventure – Stretches

    THANK YOU!

    1 Lesson

    00:02:16
    Thank you and congratulations!

    EXERCISES

    3 Lessons

    00:32:17
    Breathing for Beginners (3 Rounds Slow Pace)
    Guided Breathing — 4 Rounds
    Double your push-ups in 4 minutes

    EDUCATIVE ANIMATIONS

    1 Lesson

    00:09:36
    Motivation and Experiences of Wim Hof Method Practitioners

    DOCUMENTARIES

    2 Lessons

    01:22:40
    The Superhuman World of Wim Hof: The Iceman
    Yes Theory: Becoming Superhuman with Iceman Wim Hof
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