The De-Stress Plan-YOGA-Tai Chi-Mediation

The De-Stress Plan-YOGA-Tai Chi-Mediation

$29.90

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$29.90

Product Include : 1150 INFO

Product Size : 2.4 GB

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The De-Stress Plan-YOGA-Tai Chi-Mediation

This programme is a comprehensive routine using tried and tested practises to relax, de-stress and revitalise your body in the fast paced modern day world. Yoga: will help you tone and stretch tired aching muscles whilst calming your mind and spirit. Tai Chi: will help you to cope with a hectic world. Tai Chi helps you to relax through breath and movement. Meditation: will calm and relax your whole body and help distance yourself from stressful situations. Head Massage: can be practised on yourself or a partner. An easy, yet wonderfully effective routine to relax and de-stress.

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