- SIDE ROLL GUARD COORDINATION AND THE CORE SPIN.
- COMBAT CARTWHEELS AND BACKWARDS AGILITY.
- THE GUARD PASS HEADSTAND MOBILITY.
- TOP STABILITY DRILL
- BACK ROLL COORDINATION AND BACK ROLL COORDINATION 2
- COORDINATED ROLLING AND THE JUDO ROLL
- SPRAWL TO PLANK AND FULL BODY BUILDER
- THE ALLIGATOR CRAWL
- THE CLOSED GUARD WALK AND THE GUARD SIT UP
- THE GUARD SQUAT ANDTHE KANGAROO HOP
- THE STAND AND TWIST AND THE SEATED SPIN
- THE SHRIMP AND THE MOVING SHRIMP
- THE COILED HANDSPRING
- ONE LEGGED HOP CONDITIONING
- ASSISTED HANDSTANDS
- PARTNER SHRIMPING AND THE SEATED SHRIMP
- THE BRIDGING SERIES