GMB – Integral Strength
Webrip – 55 MP4,8 PDF
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Honestly, there’s no shortage of strength training information out there. People have been getting strong for a long time, so do we really need another program? If you’re interested in moving better, the answer is yes.
Classic Bodyweight Exercises and Variations
Perfect for Beginner to Intermediate Level
Practical, Whole-Body Strength
Move with Confidence and Resist Injury
Over eight weeks of 3-6 short training sessions per week, you’ll build the kind of strength that carries over into demanding physical skills and dynamic sports. All you need is a pull-up bar and a bit of floor.