[Pre Order] Dr. Andromeda Stevens – Burn at the Barre For Beginners

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Dr. Andromeda Stevens – Burn at the Barre For Beginners

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This 35 minute workout guides you through Ballet Barre legs, standing core work, and sculpting work for the arms with light weights (or water bottles).

On the heels of the breakout success of Pilates Sports Center’s “Burn at the Barre” we have created the Burn at the Barre for Beginners workout DVD. This 35 minute workout guides you through Ballet Barre legs, standing core work, and sculpting work for the arms with light weights (or water bottles).

We integrate flexibility segments to keep your muscles healthy and supple as well as balance practice so you can stand tall! Enjoy two levels, a beginner and more advanced option to follow so that you can strive to improve with each workout!

About PSC: Unique to Pilates Sports Center, we merge both the classical and progressive styles of Pilates. We collaborate with many physical therapists and sports medicine professionals and spent have more than a decade studying this method of exercise and have integrated modern principles of exercise science to make it safer and more effective. We are dedicated to providing the most current information available and to maintaining the highest quality of instruction. PSC upholds the latest PMA standards and is involved in the process of helping to better our industry. Having a chiropractor and professional dancer at the helm, our philosophies incorporate neutral spine, that is, maintaining the natural curves of the spine in order to strengthen the back. Our clients and students have seen the enormous benefits and relief of low back pain by understanding and using proper biomechanics.