Systema Classic Series: EXERCISE (downloadable) By Vladimir Vasiliev

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Systema Classic Series: EXERCISE (downloadable) By Vladimir Vasiliev – Instant Download!

Systema Classic Series: EXERCISE (downloadable)

Enjoyable and functional ways to increase strength and range of motion at every joint and muscle group.

Filmed in 1998

by Vladimir Vasiliev of Russian Special Operations Unit and Systema Headquarters Chief Instructor

In this classic, Vladimir Vasiliev -the master of innovative movement – takes you through an immense variety of conditioning drills for each muscle group and joint complex.

You can easily apply these exercises to your warm-up sessions to instantly expand range of motion and increase functional strength.

Fast pace and entertaining, includes a dynamic 4-minute warm-up.

Systema Classic Series: EXERCISE (downloadable) By Vladimir Vasiliev, what is it included (Content proof: Watch here!):

• Systema Exercise Classic Series HD