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[Pre-Order] Thetappingsolution – Goodbye Insomnia, Hello Restful Sleep 4 Part Masterclass
$25.00
Thetappingsolution – Goodbye Insomnia, Hello Restful Sleep 4 Part Masterclass
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- Description
Description
Description
Thetappingsolution – Goodbye Insomnia, Hello Restful Sleep 4 Part Masterclass
Salepage : Thetappingsolution – Goodbye Insomnia, Hello Restful Sleep 4 Part Masterclass
In this digital series with Ruth Stern we’ll look at:
- Different types of insomnia that are common (there are 4 of them) and which category you fall into
- The relationship between insomnia and anxiety
- The 4 steps to blissful sleep that you can start today
- How to use questions to reframe your thinking to reduce your anxiety and emotional strain
- The process of Tapping for insomnia
- How to find the core issues that are blocking you from sleeping (& how to overcome them)
- Tips to create an environment that allows your body to relax and prepare for sleep
- Understanding your resistance to creating a healthy habit by creating boundaries and learning how to ease into it
- How to use imagery in the most effective way to positively impact your sleep
- How to use the technique of NLP (Neuro-linguistic Programming) to help shift your perspective and behavior
- How to use your senses to create personalized, positive, and empowering visualization
- The tools to use Tapping to turn your fears into a feeling of relief and healing