Build Your Strike (downloadable) By Vladimir Vasiliev

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Build Your Strike (downloadable) By Vladimir Vasiliev – Instant Download!

Build Your Strike (downloadable)

A great training program to develop correct structure and body condition for delivering and receiving strikes.

Build Your Strike

by Vladimir Vasiliev

In this film, Vladimir shows the training set to develop correct strikes. Correct means no injury to yourself from delivering the strike. This also means minimal damage to the opponent. Our goal is to avoid emotional strikes, because they are the ones causing needless injury. Correct striking means control.

Learn the ideal positioning and level of tension in your shoulder, arm, fist, and the rest of the body.

The topics include:

• Memory of a strike
• Tense-relax exercises
• Contact control
• Shoulders
• Pushes
• Hit with your friend’s fist
• Arm positioning
• Wall push ups
• Fist tension
• Skin-deep strikes
• Locate your fear
• Control strike penetration

Build Your Strike (downloadable) By Vladimir Vasiliev, what is it included (Content proof: Watch here!):

• Build Your Strike HD