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[Pre-Order] The Power of Mindfulness as Practice + Mindfulness, Healing and Transformation – Join Jon Kabat-Zinn
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The Power of Mindfulness as Practice Mindfulness, Healing and Transformation – Join Jon Kabat-Zinn
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The Power of Mindfulness as Practice Mindfulness, Healing and Transformation – Join Jon Kabat-Zinn
In a constantly shifting world with an accelerating onslaught of information coming at us, it’s more important than ever to develop and nurture regular awareness-based practices that promote wakefulness, compassion, and wisdom. This seminar video is devoted to understanding and experiencing mindfulness meditation from the inside out, as a way of being and a way of seeing.
Join Jon Kabat-Zinn, Ph.D. in this training to help you:
- Discover how mindfulness practices can serve as a regular source of renewal and reinvigoration in your life
- Describe the benefits and possibilities of making the daily effort to tune the instrument of your awareness
- Examine the question, “What’s missing in the world that only I can complete?”
- Experience mindfulness meditation from the inside out, as a way of being and a way of seeing
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