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[Pre-Order] Hormone Imbalance: The Impact of Nutrition and Sleep on Physical & Cognitive Recovery
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Hormone Imbalance: The Impact of Nutrition and Sleep on Physical & Cognitive Recovery
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Hormone Imbalance: The Impact of Nutrition and Sleep on Physical & Cognitive Recovery
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Weight gain… fatigue… moodiness… insomnia… low libido…
The signs of hormonal imbalance are common — but they are not normal!
If your clients are struggling with these symptoms — no matter how hard they try — you can assure them that it’s not all in their head. In fact, it may be all in their hormones!
It’s time to guide your clients to optimal hormonal health with this completely self-paced course featuring Integrative and Functional Nutritionist Cindi Lockhart, RDN, LD, IFNCP. Cindi brings over 27 years of experience and expertise in women’s health issues — with a strong focus on sleep, nutrition, gut health, and hormonal wellness.
Learn what’s driving your clients’ most frustrating symptoms!
Cindi will show you step by step how to create the most highly effective lifestyle protocols for your clients. You’ll teach them how to optimize their health and wellness so that they can experience multiple health benefits, including:
- Weight loss
- Better sleep
- Fewer aches and pains
- Increased energy
- Improved GI issues and less bloating
- Regular menstrual cycles
- A better quality of life!
You have the power to guide your patients to a better well-being — as long as you don’t let hormone issues go untreated. Thanks to Cindi’s proven methods, you’ll show them how to simplify, heal, thrive and get the results they’ve been waiting for!
Your clients deserve all of this and it is possible. Join us and get immediate, lifetime access to all course materials today.
Rebalance hormones and reduce unwanted symptoms!
Discover the underlying root causes of hormone disruption, debilitating symptoms and chronic health conditions — as well as the environmental factors that disrupt this delicate balance. Apply this evidence-based approach, transform your therapeutic outcomes and optimize patient functioning — immediately!
Hormone Imbalance: Identification and Lifestyle Treatment to Rebalance and Reset
Module 1 : The Hormone Web – It’s All Interconnected
- Assessing for Hormone Imbalance: How, What, Why & Where
- Gut Health and the Impact on Hormone Imbalance
- The Importance of the Microbiome
Module 2 : Rebalancing Hormones to Reduce Symptoms: Causes, Testing & Intervention: Part 1
- Cortisol
- Insulin & Insulin Resistance
- Thyroid
Module 3 : Rebalancing Hormones to Reduce Symptoms: Causes, Testing & Intervention: Part 2
- Estrogen
- Progesterone
- Testosterone
Module 4 : Helping Clients Prioritize Effective Lifestyle Interventions
- What Does your Client Need First?
- Creating a Lifestyle Protocol for Hormone Imbalance
- Diet
- Sleep
- Exercise
- Stress Management
- Environmental Toxins
- Case Studies Related to Estrogen Dominance, Andropause & Hypothyroid
Module 5 : Mindfulness, Sleep, & Circadian Rhythms – How They Optimize Physical & Cognitive Recovery
- Create customized programs to support physical recovery with adequate sleep and the practice of mindfulness.
- Learn strategies to naturally manage stress and improve sleep without the use of addictive medications or unwanted pharmacological side effects.
- Snap clients out of their sleep-depriving habits with behavior changes that will put them in alignment with circadian rhythms.
Module 6 : Nutrition’s Impact on Performance & Recovery in Rehabilitation
- Food is medicine! Learn how proper nutrition impacts your patients’ functioning and recovery by reducing inflammation and oxidative stress.
- Identify the specific action steps you can take to optimize your patients’ nutritional status.
- Reduce inflammation, oxidative stress, and fatigue to improve performance and recovery.
This is the course you’ve been waiting for — particularly if you are a(n):
- Registered Dietitian/Dietitian
- Nutritionist
- Dietary Manager
- Personal Trainer/Athletic Trainer
- Exercise Physiologist
- Physical Therapist/Physical Therapy Assistant
- Occupational Therapist/Occupational Therapy Assistant
- Chiropractor
- Coach
Arm yourself with tools you can easily integrate and immediately apply — as soon as your next session!
When clients experience unexplained weight gain, fatigue, skin issues, and other unpleasant symptoms, the body is signaling that something is wrong. In this comprehensive training, you’ll finally get the hormonal wellness training you’ve been waiting for. In three information-packed courses, you’ll learn how to:
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- Assess your clients’ core hormones — cortisol, insulin, thyroid, estrogen, progesterone, and testosterone — and how the disruption of each hormone can lead to crippling symptoms and chronic conditions.
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- Address sleep issues that might be slowing your clients’ progress — improving performance, energy, sleep, and recovery!
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- Take your patients’ nutritional status to the next level with the help of elimination diets and healthy eating plans like the Mediterranean diet.
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- Guide your clients to manipulate specific lifestyle factors to re-balance hormones, reduce symptoms, and better manage chronic conditions.
- Show your patients how to live vibrantly each and every day… and so much more!
