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[Pre-Order] Total Body Sculpt Plus – Functional Fitness
$10.00
Total Body Sculpt Plus – Functional Fitness
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- Description
Description
Description
Total Body Sculpt Plus – Functional Fitness
Salepage_https://go.platformpurple.com/shop/146025
Archive: https://archive.fo/734SL
Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout.
In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into this one-of-a-kind, new generation workout routine for the whole body.
You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for stronger, leaner, sexier you!
The killer cardio segment will help you speed up the fat burn!
Light hand weights and resistance bands are used (optional) for extra resistance.
The workouts are taped in Hawaii on Magic Island with Waikiki Beach and Diamond Head as a backdrop.
Workout 1
- Warm-up: 4:30
- Sculpt I: 12:00
- Cardio: 7:30
- Sculpt II: 12:00
- Abs and Cool Down: 8:30
Workout 2
- Warm-up: 5:00
- Sculpt I: 10:30
- Cardio: 11:30
- Sculpt II: 11:00
- Abs and Cool Down: 6:00
