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[Pre-Order] Whitney Tingle – Your Guide To Healthy & Holistic Weight Loss

$25.00

Whitney Tingle – Your Guide To Healthy & Holistic Weight Loss

Product Delivery : You will receive a receipt download link WITHIN 14 DAYS through email.
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Category: Health - Fitness - Lifestyle

Description

Description

Whitney Tingle – Your Guide To Healthy & Holistic Weight Loss

PLEASE CHECK ALL CONTENTS HERE:

Salepage_https://www.mindbodygreen.com/classes/your-guide-to-healthy-holistic-weight-loss
Archive: https://archive.fo/wip/nqPY1

WHAT YOU GET:

A downloadable 7-day recipe and food guide
Practical tips and tricks you can use to stay on track in challenging scenarios

Who Is This Class For?

This Class Is Perfect For You If:

You want to feel more fit and energized.
You have skin issues that won’t clear up.
You have unwanted pounds you’ve been trying to shed, but nothing seems to work.
You want to adopt a healthier lifestyle.
You’re interested in learning some new, healthy recipes.

Your Guide To Healthy & Holistic Weight Loss

By enrolling in this class, you’ll gain imperative knowledge on how to:

1.How to safely and effectively lose weight.
2.Optimizing nutrients at every meal.
3.Listening to your body.
4.Whipping up healthy dishes in minutes.

Class Outline

3 LESSONS

Introduction

In this introductory module, Danielle and Whitney will explain the best way for you to take this class, as well as share a bit of background on themselves, and how they came to be teaching you today.

LESSONS

1. How To Take This Class
2. Meet Danielle
3. Meet Whitney

Body

This module introduces the foundation of Whitney & Danielle’s Pillars of Health, and discusses why diets don’t work. Say goodbye to fads and hello to fabulous as the girls explain the foundation of your new healthy diet!

LESSONS

1. Philosophy
2. Pillar 1—Whole Foods
3. Pillar 2—Calories Schmalories
4. Pillar 3—Organic And Locally-Sourced Foods
5. Pillar 4—Eat The Rainbow
6. Pillar 5—Eat Your Water
7. Pillar 6—Fat Is Your Friend
8. Pillar 7—Plant Protein
9. Pillar 8—Nutrient Density
10. Pillar 9—Get Moving
11. Pillar 10—Listen To Your Body

Conclusion

Now that you have an arsenal of information, you are ready to embark on a journey towards your most vibrant and beautiful self. This last module will talk about how to stay motivated, how to commit to your health, and the four letter word behind it all.

LESSONS

1. Closing Thoughts

Mind

Many people associate losing weight with eating less and exercising a lot, but there’s a much bigger factor behind all of it: your mind. Danielle and Whitney explain why being mindful is so important, and how it shapes your weight loss success.

LESSONS

1. Introduction To The Mind Section
2. Visualization Exercise
3. Mental Blocks
4. Mindful Eating

Food

Let’s get cooking! It’s time to put the valuable information, tips, guidelines, and philosophies you’ve learned into delicious action. In this module, Whitney and Danielle will teach you how to use healthy ingredients to make outstanding dishes that will only decrease your waistline!

LESSONS