The Anxiety Solution By Derek Chapman

Welcome to the Anxiety Solution

Scale The Anxiety Level

The Anxiety Wheel

7 Tips to Become More Resourceful

The Instant ABC Method To Reduce Stress

How To Calm Down Using Peripheral Vision

Ball Technique- After 21 days Imagine Throwing The Ball – Without actually using a Ball

The Anxiety Karate Chop Technique

Tapping Technique To Relax

Energise Yourself – The Tapping Technique

Lowering Anxiety with “The Russian Doll Technique”

Step by Step Guide to Sleep like a Baby

Sleep Relaxation Coping with Stress

Stressless Relaxation

Mp3 Listening Instructions

⭐️ NEW Lick the Sugar Habit

Walking Hypnosis A Walk in the the Park

Reality Shift Audio – Feeling A bit Down ?

Better Thoughts and Feelings- Wake Up

Stressless Relaxation – Wake up

A Resourceful Christmas

Be Positive (Sleep Version)

Feel Better (Sleep Version)

You’re Good Enough (Wake up Version)

Take Ten To Relax

Increase Your Confidence

Calm Your Thoughts

Feel Certain, Feel Calm and in Control

Learn To Relax

Coping With Social Isolation (Sleep Version)

Feel Stronger and Calmer ( Sleep Version)

Sleep Deep Audio – Sleep Throughout the Night

Sleep (As it says on the Tin)

Calm Your Thoughts Sleep Version

The Crystal Journey Audio

Anxiety Sleep Version

Dual Hypnosis – Featuring Sally Thomas

Increase Your Confidence Audio

Live Group – Seep version Zoom Audio 18 April

⭐️ NEW Group Techniques to a Calmer Mind – Anxiety vs Reality

Group Techniques to a Calmer Mind – Sugar Cravings and Anxiety

Group Techniques to a Calmer Mind – Hypnosis in the Park

Group Techniques to a Calmer Mind – Changing Your Reality

Group Techniques to a Calmer Mind – Better Thoughts and Feelings

Group Techniques to a Calmer Mind – Anxiety Solutions

Group Techniques to a Calmer Mind – Christmas Calm

Group Techniques to a Calmer Mind – Intrusive Thoughts

Group Techniques to a Calmer Mind – Positive Thinking

Group Techniques to a Calmer Mind – Fears and Phobias

Group Techniques to a Calmer Mind – Limiting Beliefs

Group Techniques to a Calmer Mind – Negative Thoughts

Group Techniques to a Calmer Mind – Dealing with Stress Using Tapping Techniques

Group Techniques to a Calmer Mind – The Russian Doll Technique Using 10 Dolls

Group Techniques to a Calmer Mind – Reduce Anxiety

Group Techniques to a Calmer Mind – Pain and Anxiety

Group Techniques to a Calmer Mind – Fear of Dying

Group Techniques to a Calmer Mind – Self-Esteem

Group Techniques to a Calmer Mind – Social Anxiety

Group Techniques to a Calmer Mind – Fears and Self-Esteem

Group Techniques to a Calmer Mind – Anxiety or Just a Feeling?

Group Techniques to a Calmer Mind – Negative Feelings

Group Techniques to a Calmer Mind – Positive Thinking

Group Techniques to a Calmer Mind – Instant Calm

Group Techniques to a Calmer Mind – Techniques to Relax

Mp3 Listening Instructions

Virtual Vacation Australia Sleep Version

Virtual Vacation Switzerland Sleep Version

Virtual Vacation Egypt

Virtual Vacation Egypt Sleep Version

Virtual Vacation Barcelona

Virtual Vacation A Luxury Cruise

Virtual Vacation The Jungle

Virtual Vacation Safari

Virtual Vacation Mountain

Virtual Vacation Road Trip

Virtual Vacation Beach – Sleep Version

Virtual Vacation Beach

My Top 10 Reads (Or Audio Books)