[Pre-Order] Emily Zachary-Smith – The Foam Roller Fitness Workout

Description

Emily Zachary-Smith – The Foam Roller Fitness Workout

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Pilates Sports Center, Inc. has produced the next evolution in the Foam Roller Workout. For teachers and home exercisers alike, we have increased the intensity and variety to the foam roller repertoire. You will experience core work, cardio, and resistance training along with a great flexibility segment.

About PSC: Unique to Pilates Sports Center, we merge both the classical and progressive styles of Pilates. We collaborate with many physical therapists and sports medicine professionals and spent have more than a decade studying this method of exercise and have integrated modern principles of exercise science to make it safer and more effective. We are dedicated to providing the most current information available and to maintaining the highest quality of instruction. PSC upholds the latest PMA standards and is involved in the process of helping to better our industry. Having a chiropractor and professional dancer at the helm, our philosophies incorporate neutral spine, that is, maintaining the natural curves of the spine in order to strengthen the back. Our clients and students have seen the enormous benefits and relief of low back pain by understanding and using proper biomechanics.