Bosu Surfer – OMBE | Instant Download !

Firstly, A twist of the wrist, a lowering of the knee, a bend of the back, every move a surfer makes is absorbed by the surfboard and translated into a movement. Secondly, For a surfer, understanding how to move their body will give them the power to communicate intrinsically with the board. Thirdly, The surfer and the board will move as one. Fourthly, It will allow them to master their connection with the ocean and create art on the face of a wave. Then, What are your awareness? It is not only essential, it is under mental. It is a skill that a surfer must work on both in and out of the water. Additionally, And it is a pathway to cleaner, smoother, and faster surfing.

COURSE CONTENT

Why Bosu Ball

Firstly, Introduction

Pop Up | Walk Up

Walk Up Intro

Secondly,Eyes Intro

Pop Up | Walk Up

Getting on the Ball Safely

Thirdly, Pop Up Training

Getting on the ball

Posture

Fourthly, Front On Intro

Front Foot Back Foot Explanation

Neutral Stance

Stacking

Then, Crab Vs Front On Intro

Crab vs Front On Training

Coffee Cup

Coffee Cup Intro

Coffee Cup Technique

Coffee Cup Training

Lean

The Importance Of Using Your Hands

Lean Training

Firstly, Twist

Secondly, Twist Intro

Thirdly, Twist Training

Compress

Compression & Extension

Lunging Intro

Compress Training

Bonus

Ball Work

Shadow Surfing

Tube Riding

Eyes Training

Common Mistakes

Coffee Cup

Compression

Lean

Twist

FITNESS – HEALTH – MEDICAL Course

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.

Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during

cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients.

This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.