[Pre-Order] Gilad’s Own 30-Day Challenge – Challenge No 9

Description

Gilad’s Own 30-Day Challenge – Challenge No 9

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Archive: https://archive.fo/wip/x3GLj

This is the challenge and the workouts included:

(Exp: Express Workouts)

 

Day 1 – Cardio Strike Exp. Strength and balance

Day 2 – Phenomenal Abs Exp. Back

Day 3 – Power and grace

Day 4 – Abs on Fire Exp. Chest

Day 5 – Core Challenge Exp. shoulders Exp. Arms (two workouts from the Express video)

Day 6 – Elite Forces Exp. Cool down

Day 7 – Rest

 

Day 8 – Core and More Exp. Compound strength

Day 9 – Hard Core

Day 10 -Cuts and Curves Cardio challenge

Day 11 – Maximum Abs Exp. Buns and Thighs

Day 12 Cardio Strike Exp. Strength and Balance

Day 13 – Phenomenal Abs Exp. Back

Day 14 – Rest

 

Day 15 – Power and Grace

Day 16 – Abs on fire Exp. Chest

Day 17 – Core Challenge Exp. Shoulders Exp Arms

Day 18 – Elite forces Exp. Cool Down

Day 19 – Core and More Exp. Compound Strength

Day 20 – Hard Core

Day 21 – Rest

 

Day 22 – Cuts and Curves Exp. Cardio Challenge

Day 23 – Cardio Strike Exp. Strength and Balance

Day 24 – Maximum Abs Exp. Buns and Thighs

Day 25 – Power and Grace

Day 26 – Abs on Fire Exp. ches

Day 27 – Phenomenal Abs Exp. Back

Day 28 – Rest

 

Day 29 – Hard Core Exp. Compound Strength

Day 30 – Power and Grace Exp. Cardio challenge