Teaches The Runner’s Mindset By Joan Benoit Samuelson – MasterClass

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Teaches The Runner’s Mindset By Joan Benoit Samuelson – MasterClass – Instant Download!

Teaches the Runner’s Mindset

Long-distance legend Joan Benoit Samuelson teaches her personal approach to running so you can go further in running and in life.

About this Class

Winner of the very first women’s Olympic marathon, Joan Benoit Samuelson has spent her life breaking records and paving the way for female runners around the world. Now she’s teaching her personal philosophy and approach to running. Whether you’re an experienced runner or have been thinking about getting started, you’ll learn how to get motivated, set goals, and achieve victory in running and in life.

Instructor(s): Joan Benoit Samuelson

Class Length: 11 video lessons (1 hour 31 minutes)

Category: Sports & Gaming

Class Trailer
Class Sample
Browse Lesson Plan
1. Meet Your Instructor
2. Your First Steps
3. Starting Line
4. Goal Setting
5. Balancing the Runner’s Mind
6. Running Equipment and Environment
7. Running Techniques
8. Stretches and Strength Training
9. Case Study: Your First Marathon
10. Navigating Injury
11. Beyond the Finish Line

Teaches The Runner’s Mindset By Joan Benoit Samuelson – MasterClass, what is it included (Content proof: Watch here!)

0.1. Joan Benoit Samuelson Teaches the Runner’s Mindset

0.2. Class Guide

1. Meet Your Instructor

2. Your First Steps

3. Starting Line

4. Goal Setting

5. Balancing the Runner’s Mind

6. Running Equipment and Environment

7. Running Techniques

8. Stretches and Strength Training

9. Case Study: Your First Marathon

10. Navigating Injury

11. Beyond the Finish Line