Train & Play (downloadable) By Valerie and Natasha Vasiliev

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Train & Play (downloadable) By Valerie and Natasha Vasiliev – Instant Download!

Train & Play (downloadable)

Simple and fun stay-healthy drills for posture, awareness and self-defense.

Valerie and Natasha Vasiliev

“Kids learn better when game is an important part of the program and when a family member joins the task.”

Serious safety, survival and health elements can and should be presented as a fun and interactive activities for the family.

This film contains a set of fun drills for children and youth to develop awareness, improve posture, enhance health and self-defense skills.

Watch a Systema mother and daughter team practicing:

• Exercises for postural muscles
• Visceral and bodyweight massage
• Memory and estimation drills
• Awareness and peripheral vision drills
• Breath holds

Items that can be used for the drills are simple and available in your home – such as a book, a chair, a pillow and light weights.

Train & Play (downloadable) By Valerie and Natasha Vasiliev, what is it included (Content proof: Watch here!):

• Train & Play HD